What is Psoriasis?
Psoriasis is a chronic, inflammatory, and hereditary skin condition triggered by both internal and external factors. It can affect not only the skin and nails but also joints, blood vessels, the heart, liver, and metabolic processes. Psychosomatic issues and a reduced quality of life are common among patients. Psoriasis is not contagious, and its predisposition is inherited. Typical symptoms include well-defined red patches with silvery scales, often accompanied by intense itching. Psoriasis progresses in episodes, and while it is incurable, it can be effectively managed.
Causes of Psoriasis
Psoriasis results from a combination of genetic predisposition and specific triggers such as stress, infections, and skin irritations. Even if genetically predisposed, not everyone will develop the condition.
Internal and External Triggers of Psoriasis:
- Stress and psychological strain
- Hormonal changes
- Smoking and excessive alcohol consumption
- Skin injuries
- Weather changes
- Medications
- Infections
- Obesity
How Can Lifestyle Changes Influence Psoriasis?
Since stress can trigger or worsen psoriasis, it is beneficial for patients to practice relaxation techniques such as meditation, mindfulness training, autogenic training, or Tai Chi.
Diet also plays a significant role in managing psoriasis symptoms. A balanced, anti-inflammatory diet rich in omega-3 fatty acids can support psoriasis treatment.
Diet Tips:
- Raw foods: These can reduce inflammation and help detoxify the body with antioxidants.
- Fatty fish: Options like salmon, herring, and mackerel are rich in anti-inflammatory omega-3 fatty acids.
- Avoid inflammatory foods such as sugar, wheat products, pork, and processed meats whenever possible.
- Vitamin E: This antioxidant can soothe the skin and is found in plant-based oils like wheat germ oil.
- Hawthorn tea: Improves blood circulation and strengthens the heart muscle.
Proper Skincare for Psoriasis
Appropriate skincare is crucial for managing psoriasis. External treatments often involve creams or ointments applied directly to affected areas. Patients should choose skincare and cleansing products suitable for their skin's needs. Keratolytic agents in creams can help reduce scaling by breaking down hardened skin cells.
Key Ingredients:
Corticosteroids:
- Have anti-inflammatory and anti-allergic properties
- Effectively combat inflammation
Vitamin D3:
- Soothes psoriasis and has anti-inflammatory effects
Dithranol:
- Slows down cell division and the formation of skin scales
- Effective for thickened or scaly patches
Understanding and managing psoriasis requires a combination of appropriate lifestyle choices, diet, and targeted skincare. If you have questions or need product recommendations, feel free to reach out!