You Are What You Eat – Or Your Skin Is What You Eat
Every month, your skin renews itself completely. To do so, it needs essential nutrients and energy, which come from your diet! That’s why it’s crucial to pay attention to your nutrition for healthy, glowing skin.
BAD FOR YOU
1. Too Many “Bad” Carbs
Not all carbs are created equal. Simple carbs (processed refined sugars and flours) versus complex carbs (whole grains, vegetables, and fruits) have different effects on your body. If you have skin issues, reducing simple carbs can help. They cause insulin spikes, enlarging sebaceous glands and potentially leading to acne and blemishes.
2. Trans Fats
Found in fast food and processed foods, trans fats damage cells, accelerate aging, and can trigger acne. Avoid them for healthier skin.
3. Omega-6 Fatty Acids
Unlike healthy Omega-3s, Omega-6 fatty acids—commonly found in meats, butter, and some oils—can promote inflammation. Overconsumption may worsen skin conditions like acne, eczema, and psoriasis. Moderation is key!
GOOD FOR YOU
1. Proteins, Essential Fatty Acids, and Omega-3s
Plant-based foods and seafood are your friends! Think avocados, nuts, seeds, wild salmon, and fish oil. These nourish your skin and provide the building blocks for regeneration.
2. Antioxidants
Antioxidants protect your skin from free radicals and combat aging. They are abundant in blueberries, green and white tea, and ginger. Add these to your diet for radiant skin.
3. Vitamins and Minerals
Your skin loves vitamins, too! Load up on fruits and vegetables to meet your daily needs. Minerals like zinc (found in pumpkin seeds, spinach, and spirulina), sulfur (in maca, wild salmon, and radishes), and silica (from oats, cucumbers, and nettles) are also essential for healthy skin.