Just back from vacation and already losing that beautiful glow? A week in the office and your skin is dull again? Not this time! With these 5 simple tips, you can keep your even, healthy tan longer this year.
The Path to the Perfect Summer Tan:
1. Beta-Carotene
Preparation is everything. Start building up your beta-carotene reserves about a month before summer or your vacation. You can do this through a targeted diet (spinach, lamb’s lettuce, carrots, mangoes, and peaches) or by taking supplements. Why beta-carotene? It neutralizes free radicals created by sun exposure and acts as a sort of natural sunscreen. Plus, beta-carotene intensifies your natural tan with its color pigments.
2. Exfoliation
Regular exfoliation removes old, dead skin cells, allowing your skin to tan more evenly. It also helps prevent pigmentation spots. Aim for 1-2 times a week. While you should use gentle chemical exfoliants for your face, you can opt for mechanical exfoliants for your body.
3. Time Without Sunscreen
Yes, you read that right. We recommend spending a short time in the sun without sunscreen—but for good reason! This allows your body to produce vitamin D, which is essential for many processes, including a healthy immune system and radiant skin. Afterward, always apply sunscreen to protect your skin. Learn more about SPF and why sunscreen is crucial for healthy tanning here.
4. After-Sun Care
We know you’ve heard this before, but it’s worth repeating: post-sun skincare is critical and absolutely necessary—even if your skin isn’t visibly irritated or red. After sun exposure, your skin continues to work hard. Wash off sunscreen and moisturize thoroughly. Aloe vera products are particularly effective. Look for formulas without unnecessary fragrances, mineral oils, or other irritants—your skin doesn’t need them right now.
5. Highlight Your Glow
Congratulations—you’ve achieved a beautiful summer tan! Now it’s time to show it off. Instead of using shimmery body lotions that can burden your skin, opt for a nourishing oil. Less is more here—just a little will enhance your skin’s glow while keeping it healthy and hydrated.