“Mon ami, an apple is something divine – until you've tasted a peach.” (George du Maurier)
And the French writer was right! Incredibly aromatic and juicy, the peach offers an unmatched refreshment. But what exactly is inside this favorite summer snack? In China, the peach’s place of origin, it is often referred to as the “fruit of immortality.” Let’s take a closer look at what makes this sweet fruit so special.
What’s inside a peach:
A peach is made up of almost 90% water, making it an excellent refresher that helps keep your circulation going during summer. It is also packed with vitamins (A, B, C, E, K) and minerals (potassium, calcium, magnesium), which can help protect against cardiovascular diseases, strengthen the immune system, and support eye health.
Even more interesting are the secondary plant compounds like polyphenols (e.g., flavonoids, chlorogenic acid) and anthocyanins. These pigments have strong antioxidant properties and are known in research for their healing effects. Studies suggest they can combat DNA damage, cancer, depression, strokes, heart attacks, obesity, and diabetes.
Close relatives: Apricots
Apricots are closely related to peaches. They are smaller and contain less water, but in terms of nutrients, they are very similar and just as healthy!
Skincare benefits of peach and apricot oils:
The oils extracted from peach and apricot kernels contain 30-50% valuable nutrients, chemically similar to almond oil. These oils are excellent for skincare products, especially for dry, flaky, and mature skin. They contain unsaturated fatty acids, linoleic acid, polyphenols, vitamins, and minerals that work as antioxidants. They can also soothe inflammation and irritation.
Fun Fact: The velvety skin of these fruits symbolizes the softness and purity your skin can achieve after using products enriched with their oils!
Why choose organic fruits?
If you enjoy eating the skin of peaches and apricots – which you should, given its nutrient content – opting for organic is essential. Conventional fruits are often heavily treated with pesticides, which can include harmful carcinogens and neurotoxins. A laboratory study identified up to 23 different pesticides on peaches. Choosing organic ensures you’re avoiding these harmful substances.
Conclusion:
Peaches and apricots are not just delicious summer treats; they are also powerful allies for your health and skincare. Whether enjoyed fresh or as an ingredient in skincare products, these fruits deliver countless benefits for your body and skin.