Reduce Facial Swelling with Manual Lymphatic Drainage
With our step-by-step guide, you can boost your lymphatic flow and effectively reduce facial swelling caused by fluid retention.
Understanding the Lymphatic System
The lymphatic system is a network of vessels that transports lymphatic fluid (or lymph) throughout the body. Lymph helps drain excess fluid from tissues, filters out bacteria and waste at lymph nodes, and recirculates clean fluid back into the bloodstream.
What Boosts Lymphatic Flow?
Lymph flows toward the heart but lacks a pump like the heart for blood. Instead, small vessel contractions and muscle movements propel lymph. Regular physical activity is a great way to support lymphatic flow.
Consequences of Poor Lymphatic Function
If the lymphatic system malfunctions, fluid can accumulate, causing swelling in the face or other areas. Severe cases can lead to a condition called lymphedema, requiring medical treatment.
Effects on Skin
Poor lymphatic drainage can cause puffiness, inflammation, and an increased likelihood of breakouts. Regular manual lymphatic drainage can help maintain a clear, healthy complexion.
How to Perform Facial Lymphatic Drainage
While full-body lymphatic drainage is typically done by professionals, facial lymphatic drainage can easily be done at home to reduce swelling and improve skin health. Follow this guide:
- Use circular motions with your fingertips to massage your temples.
- Gently massage the sides of your face with your palms and fingertips.
- Start at the chin and work upwards toward the forehead.
- Apply pressure under your cheekbones using your index and middle fingers, moving upward toward the eyes.
- Massage from the center of your face outward toward the temples.
- Use the outer edges of your pinky fingers to massage your neck, moving downward.
- Enhance the effect by using your knuckles to massage your face, starting at the nose and moving outward toward the ears.
To make the process smoother, always use a suitable facial oil like our Daily Face Oil. It helps your hands glide over the skin while also nourishing and hydrating it.