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11/04/2025

Kopf, Person, Gesicht, Photographie, Portrait

Ursachen von Schuppen in den Haaren

Ursachen von Schuppen in den Haaren

Ursachen von Schuppen in den Haaren: Was steckt dahinter und wie kannst du sie bekämpfen?

Schuppen in den Haaren sind nicht nur lästig, sondern können auch dein Selbstbewusstsein beeinträchtigen. In diesem Artikel erfährst du, woher sie kommen und wie du sie effektiv loswirst.

Was sind Schuppen überhaupt?

Schuppen entstehen, wenn sich abgestorbene Hautzellen auf der Kopfhaut lösen. Dieser natürliche Prozess kann durch verschiedene Faktoren gestört werden, wodurch sichtbare, trockene oder fettige Schuppen entstehen.

1. Trockene Kopfhaut

Ursachen:

  • Kalte oder trockene Luft
  • Zu häufiges Waschen
  • Heißes Wasser

Tipp: Verwende ein feuchtigkeitsspendendes Shampoo mit Aloe Vera oder Panthenol und lauwarmes Wasser.

2. Seborrhoisches Ekzem

Symptome: Gelbliche, fettige Schuppen mit Juckreiz

Auslöser:

  • Übermäßige Talgproduktion
  • Malassezia-Hefepilz
  • Hormonelle Schwankungen

Tipp: Shampoos mit Ketoconazol, Selendisulfid oder Zinkpyrithion verwenden. Bei starken Symptomen einen Dermatologen aufsuchen.

3. Hauterkrankungen wie Psoriasis

Schnelle Hauterneuerung führt zu dicken, silbrigen Schuppen und starkem Juckreiz.

Tipp: Ärztliche Behandlung mit Kortisoncremes, Spezialshampoos oder Lichttherapie nötig.

4. Falsche Haarpflege

Häufige Fehler:

  • Zu seltenes oder ungründliches Waschen
  • Aggressive Shampoos mit Sulfaten
  • Stylingprodukte auf der Kopfhaut

Tipp: Milde, sulfatfreie Shampoos nutzen und Conditioner nur in Längen und Spitzen auftragen.

5. Stress und Lebensstil

Stress kann Cortisol erhöhen, was die Kopfhaut reizt und Talgproduktion anregt.

Tipp: Entspannung durch Yoga oder Meditation. Ernährung mit Omega-3, Zink und Vitamin B unterstützt die Kopfhaut.

6. Umweltfaktoren und Klima

Trockene Luft, UV-Strahlung und Luftverschmutzung können die Kopfhaut schädigen.

Tipp: Im Sommer Hut tragen, im Winter Luftbefeuchter nutzen und die Kopfhaut regelmäßig reinigen.

7. Allergien oder Unverträglichkeiten

Reaktionen auf Duftstoffe, Parabene oder Konservierungsstoffe können schuppenähnliche Symptome auslösen.

Tipp: Neue Produkte zuerst testen und auf hypoallergene Formulierungen setzen.

8. Medizinische Ursachen

Hinter hartnäckigen Schuppen können Schilddrüsenprobleme, Immunerkrankungen oder Nährstoffmängel stecken.

Tipp: Arztbesuch und Blutcheck, um mögliche Mängel wie Zink oder Vitamin D zu erkennen.

Wie kannst du Schuppen effektiv bekämpfen?

  • Passende Anti-Schuppen-Shampoos: mit Zinkpyrithion, Teebaumöl oder Salicylsäure
  • Regelmäßige, aber sanfte Reinigung: 2–3x pro Woche
  • Kopfhautpflege: Beruhigende Masken oder Seren mit Aloe Vera, Kamille oder Panthenol
  • Reizvermeidung: Stylingprodukte nicht direkt auf die Kopfhaut
  • Gesunder Lebensstil: Ausreichend Schlaf, wenig Zucker, viel Wasser

Wann solltest du einen Arzt aufsuchen?

Wenn die Schuppen trotz Pflege nicht verschwinden, mit Juckreiz, Haarausfall oder Rötungen auftreten, ist eine dermatologische Abklärung notwendig.

Fazit: Schuppen verstehen und loswerden

Schuppen sind ein weit verbreitetes Problem mit vielen Ursachen – von trockener Haut bis zu Stress oder falscher Pflege. Mit gezielten Maßnahmen, passenden Produkten und einer gesunden Routine kannst du deine Kopfhaut wieder ins Gleichgewicht bringen und dauerhaft schuppenfrei werden.

13.92 %

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White Tea & Caffeine Hair Shampoo 500 ml
White Tea & Caffeine Hair Shampoo Revives tired hair: Thanks to the stimulating effect of caffeine, the hair is energized from root to tip, appearing noticeably fuller and stronger. Protects and nourishes the scalp: The included white tea extract (Camellia Sinensis Leaf Extract) is rich in antioxidants and helps to soothe, protect the scalp, and strengthen the hair structure. Gentle yet effective cleansing: With mild surfactants like Cocamidopropyl Betaine and Decyl Glucoside, hair is thoroughly cleansed without drying or disrupting the natural moisture balance. Intensive hydration: Glycerin and Panthenol deeply moisturize the hair, making it soft and shiny without weighing it down. Natural shine and smoothness: Guar Hydroxypropyltrimonium Chloride provides easy detangling and a silky-soft feel. Fresh, invigorating scent: A hint of lemon peel oil (Citrus Limon Peel Oil) leaves a refreshing, natural fragrance that awakens the senses. Free from harsh ingredients: Formulated without aggressive sulfates or parabens to be gentle on sensitive hair and scalp. Ideal for daily use: The gentle formula makes it perfect for everyday care without over-treating or stressing the hair. This shampoo is a must-have for anyone who values healthy, well-groomed, and voluminous hair! Ingredients: Aqua, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Decyl Glucoside, Caffeine, Camellia Sinensis Leaf Extract, Glycerin, Panthenol, Betaine, Guar Hydroxypropyltrimonium Chloride, Sodium Laurimodipropionate, Glycol Distearate, Laureth-4, Citrus Limon Peel Oil, Citric Acid, Parfum, Phenoxyethanol, Ceteareth-25, Limonene

Content: 0.5 Liter (HK$378.04* / 1 Liter)

HK$189.02* HK$219.59*
5.22 %

Average rating of 0 out of 5 stars

White Tea & Caffeine Hair Shampoo 250 ml
White Tea & Caffeine Hair Shampoo Revives tired hair: Thanks to the energizing effects of caffeine, the hair is stimulated from root to tip, appearing visibly fuller and stronger. Protects and nourishes the scalp: The included white tea extract (Camellia Sinensis Leaf Extract) is rich in antioxidants and helps to calm, protect the scalp and strengthen the hair structure. Gentle yet effective cleansing: With mild surfactants like Cocamidopropyl Betaine and Decyl Glucoside, the hair is thoroughly cleansed without drying out or disrupting its natural moisture balance. Intense hydration: Glycerin and Panthenol deeply moisturize the hair, making it soft and shiny without weighing it down. Natural shine and smoothness: Guar Hydroxypropyltrimonium Chloride leaves the hair easy to comb, shiny, and silky smooth to the touch. Fresh, invigorating scent: With a hint of lemon peel oil (Citrus Limon Peel Oil), this shampoo delivers a refreshing, natural fragrance that awakens the senses. Free from harsh ingredients: Formulated without harsh sulfates or parabens to protect even sensitive hair and scalp. Ideal for daily use: The gentle formula makes it perfect for daily use without stressing or overconditioning the hair. This shampoo is a must-have for anyone who values healthy, well-groomed, and voluminous hair! Ingredients: Aqua, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Decyl Glucoside, Caffeine, Camellia Sinensis Leaf Extract, Glycerin, Panthenol, Betaine, Guar Hydroxypropyltrimonium Chloride, Sodium Laurimodipropionate, Glycol Distearate, Laureth-4, Citrus Limon Peel Oil, Citric Acid, Parfum, Phenoxyethanol, Ceteareth-25, Limonene

Content: 0.25 Liter (HK$503.92* / 1 Liter)

HK$125.98* HK$132.92*
Tip

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Niacinamide & Astaxanthin Serum 100 ml with 10% Niacinamide & 1% Zinc PCA
RAU Cosmetics Niacinamide & Astaxanthin Serum – Intensive Skincare for Radiant Skin Our RAU Cosmetics Niacinamide & Astaxanthin Serum is a luxurious skincare formula specifically designed to refine, soothe, and intensely hydrate your skin. With a unique combination of high-quality ingredients known for their regenerative and nourishing properties, this serum provides an effective solution for various skin needs. The Effect of the Ingredients – For a Flawless Complexion Niacinamide: The All-Rounder for an Even Skin Tone Niacinamide, also known as Vitamin B3, is a powerhouse ingredient with a wide range of positive effects on the skin. It promotes the skin barrier, helps refine the skin texture, and evens out irregular pigmentation. Niacinamide also has anti-inflammatory properties, making it especially soothing for sensitive skin and skin irritations. Astaxanthin: The Natural Antioxidant Astaxanthin, derived from Haematococcus Pluvialis Extract, is a powerful antioxidant that protects the skin from harmful environmental influences. This valuable ingredient helps preserve skin cells from oxidative stress and visibly combats wrinkles and fine lines. Astaxanthin supports the skin’s natural regeneration process, leaving the skin looking fresh and radiant. Other Key Ingredients – Care and Protection for Your Skin Aloe Vera & Panthenol: Soothing and Hydrating for Sensitive Skin The Aloe Barbadensis Leaf Juice in our serum provides intensive hydration and has a calming effect on irritated or inflamed skin. In combination with Panthenol (Vitamin B5), the skin is further regenerated and nourished. Panthenol has anti-inflammatory properties and helps improve the skin texture while strengthening the skin barrier. Helianthus Annuus Seed Oil: Rich in Antioxidants and Essential Fatty Acids Helianthus Annuus Seed Oil (Sunflower Oil) is an excellent ingredient that provides the skin with essential nutrients. Rich in Vitamin E and essential fatty acids, it protects the skin from harmful free radicals and helps strengthen the skin barrier. It has anti-inflammatory effects and leaves the skin soft and smooth. Rosa Damascena Flower Oil: The Natural Fragrance with Skincare Benefits Rosa Damascena Flower Oil, better known as Rose Oil, not only gives the serum a pleasant, luxurious scent but also offers numerous benefits for the skin. It is hydrating, soothing, and promotes the regeneration of skin cells. Additionally, Rose Oil has anti-inflammatory and antioxidant properties, which help relieve skin irritations and refine the complexion. Bakuchiol: Natural Retinol for Younger-Looking Skin Bakuchiol is a plant-based ingredient that provides similar benefits to retinol but is gentler on the skin. It stimulates collagen production and reduces the appearance of wrinkles and fine lines. Bakuchiol is especially suitable for sensitive skin and promotes visible rejuvenation and firming of the skin. Hyaluronic Acid & N-Acetyl Glucosamine: Moisture Boost for Smooth Skin The serum also contains Sodium Hyaluronate, a form of hyaluronic acid that penetrates deeply into the skin and retains moisture. In combination with N-Acetyl Glucosamine, the skin structure is improved, and the complexion is tightened. These ingredients provide intense hydration and leave the skin soft and smooth. Allantoin: Regeneration and Soothing for Sensitive Skin Allantoin is another valuable ingredient in our serum that has soothing and healing effects on the skin. It promotes skin cell regeneration and helps alleviate skin irritations. Allantoin supports skin hydration, contributing to a smooth, healthy complexion. How to Apply the Serum – For Best Results Apply the RAU Cosmetics Niacinamide & Astaxanthin Serum daily after cleansing and toning the face. Gently massage it into the skin until fully absorbed. For optimal results, you can use the serum in the morning and evening. Enjoy the benefits of this exceptional skincare formula, designed to rejuvenate, soothe, and hydrate your skin. With the powerful combination of Niacinamide, Astaxanthin, and other nourishing ingredients, your complexion will visibly improve. Ingredients: Aloe Barbadensis Leaf Juice, Niacinamide, Sodium PCA, Zinc Chloride, Bakuchiol, N-Acetyl Glucosamine, Sodium Hyaluronate, Allantoin, Panthenol, Haematococcus Pluvialis Extract (Astaxanthin), Helianthus Annuus Seed Oil, Rosa Damascena Flower Oil, Citric Acid, Sodium Benzoate, Ethylhexylglycerin, Aqua, Glycerin, Sodium Anisate, Sodium Levulinate, Parfum

Content: 0.1 Liter (HK$5,426.20* / 1 Liter)

HK$542.62*