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17/12/2021

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Winter vitamin bombs - How to get through the winter well

Stay Healthy This Winter with Vitamin Bomb Smoothies

During the winter, we’re more susceptible to illnesses. That’s why it’s crucial to support our immune system with vitamins to stay protected.

We’ve got the perfect recipes for you: vitamin-packed smoothies! If you have more great smoothie recipes, feel free to share them with us!

Here Are My 3 Favorite Recipes:

Little Red Power Shot

  • 1/2 cooked beetroot
  • 1 banana
  • 1 sweet apple
  • 1 orange
  • 100 g raspberries (frozen works too)
  • 100 g yogurt (1.5% fat)

Place beetroot, apple, banana, and raspberries in a blender and blend well. Squeeze the orange and add the juice along with the yogurt. Blend again and enjoy!

Oh My Sweet Little Vitamin

  • 4 bananas
  • 1/2 honeydew melon
  • 1 nectarine
  • 4 tbsp almond butter
  • 250 ml almond milk
  • 1/2 tsp cinnamon

Blend the fruits, almond butter, almond milk, and cinnamon until smooth. Then enjoy this creamy treat!

Recharge

  • 1 mango
  • 1/2 pineapple
  • 2 oranges
  • 1 small piece of ginger
  • 1 small carrot

Cut the mango and pineapple into chunks. Squeeze the oranges for juice. Peel and finely chop the ginger. Slice the carrot. Blend all ingredients together until smooth for a refreshing and energizing smoothie!

Stay Healthy with These Little Vitamin Bombs ❄️